Where do you get your best ideas? Where do you go to make sense of the world? Where do you find inspiration? Maybe you’re traveling some place beautiful in nature or to a new city or landmark. Maybe you’re completely alone or maybe there’s lots of people around. But no matter where your place is, there is a commonality among all people’s “thinking” places. These are places where thoughts come freely, where creativity speaks to us.
For me, I’m lying in my cozy bed, the lights are off, I have nothing left to do for the day except sleep, my body relaxes and my mind races. Images from my day flash before my eyes, I start to linger on memories of things that happened, and then, as these subconscious thoughts rise to the surface, I drift into a land of dreams where imagining comes freely. I’ve heard that dreaming is your subconscious processing everything that happened during your day that you didn’t give yourself time to think about. I have really busy days and lots of strange dreams, so maybe there is something to this myth.
My sister has her best ideas while she’s showering. She often ends up writing lists and ideas on the shower walls with her daughter’s bath crayons.
I also do a lot of thinking in the shower, during car rides, and during church services. What’s in common with falling asleep and listening to a sermon and scrubbing shampoo into your hair? You’re trapped in a place with a simple task.
It’s true that some places can be very inspiring or relaxing, but does your creative thoughts flow there? I have more ideas taking a shower on a busy day than I do during a week of leisurely camping. For the mind to be active, the body must be active. I have to experience and learn new things in order to imagine and create my own ideas. But, there is a balance. Busy people often get stressed out because they don’t take the time to listen to their own thoughts and process what is happening around them. When there’s too much to do and too much happening, it becomes nearly impossible to pause and think about one thing for a while.
For busy people, it’s hard to find or make time to sit and meditate. People often think that they need to get away from everything in order to let their mind be free, but I don’t think it is absolutely necessary to leave. I’m sure that I’m not the only one who has tried to escape from stress by going for a walk only to come back with less time and no less stress. Meditation and allowing yourself time to think is an important part of relieving stress, but trying to schedule time to do so goes against the very point of doing it in the first place. Listening to your thoughts should be a part of how you live. Self-awareness should be integrated in everything you do. If you process life as it comes, you can prevent it from building up and overwhelming you.
You should take time to think about what needs to be done, but you shouldn’t be repeatedly stressing yourself out about the future. If you focus your thoughts in the moment rather than in the past or the future, you can think about so many other interesting things. That’s the difference between lying awake at night because you’re thinking about what you didn’t get done that day and everything that needs to be done when you wake up versus thinking calmly about whatever comes to mind because all you’re really focused on at the moment is going to sleep. Creative ideas come from the subconscious, so you can’t actively think; you must listen to your underlying thoughts.
My advice is to find parts in your day where your attention is unnecessarily diverted in too many directions and try to focus more on your inner self. When you’re riding or driving in the car, a simple thing like turning the radio off can help you hear your own thoughts. You might notice that the corn is getting higher or that a new store is opening, and at the same time, you can reflect on how you are feeling without blocking it all out with whatever is on the radio. I’ve heard of people listening to books or language lessons in the car, and while it is good information to learn, I think it further proves that people are trying to cram too much into their days.
You don’t have to leave to escape from the business of life, and even if you go somewhere else, you won’t find peace until you learn to listen to your thoughts.